Cleanse, Heal & Learn to Live Vibrant Everyday w/RAW IMMERSION in March 2017!
from $ 300.00- Cleanse Yourself
- Heal your body
- Gain: Vibrancy, Vitality, Better Mood, Health, Energy & Better Cognitive Function
- Learn How to Live this lifestyle in the Real World
- Gain Recipe Knowledge
- Get Specialized Coaching
4 Weekly Demo Classes Monday evenings, 6:30-8:30p.
Learn Recipes, Valuable Tricks & Rules for Successful Food Prep as you Feast
Weekly Coaching Intensives Thursday evenings, 6:30-8:30p.
Equipping your Kitchen
Successful Green Juices & Smoothies
Stocking your Pantry
Saving Time & Money, Health & Staying Local
Stocking your Fridge, Sprouting & Celebration Potluck
+ 1 on 1 Support with Chef Brooke
Optional Food Plan = Optimal Success
Weeks 1 & 2: All food & beverages provided
Week 3: All food, juice & probiotic provided (make your daily smoothie)
Week 4: Daily meal & snack is provided, you make your beverages (by now you have learned how to make your daily smoothie, juice and probiotic beverage deliciously & efficiently!)
Classes + Food Plan: $1,495.
RESERVE YOUR SPOT NOW!
March Raw Immersion: TUITION/FOOD PLAN $1495.
SPACE IS LIMITED! REGISTER TODAY or give Chef a buzz 916.606.2436
"To start off, I believe I have taken away from this Challenge (now called Immersion) a wealth of knowledge that overwhelms me, excites me and makes me want to learn more! I will be forever grateful to you and your team! It feels good knowing I CAN take better care of myself, passing on it on to my daughters, which will only help them make better choices for themselves too. It is as though you have taught us to remove the weight (literally) of impurity that has kept us down for so long. Although we are taking baby steps on our own, we are moving in the right direction. It is very exciting for me/us! I think what I like about going to the classes was just the fact I was learning more and more that seemed so difficult before that is really easy. Every time I stepped into class I felt recharged that "I can do this"! I do like the workbook and the emails because I feel I have excellent resources at my fingertips. I think I have read and reread them over and over absorbing more each time. Although I have not fulfilled my dine and demos I am hoping to utilize those as an excuse to keep coming down to the cafe for more recharging and delicious meals...the support is so great!
By the end of the challenge, I have lost 15 lbs. and have decreased my insulin intake by half. My recent visit to the doctor proved to be good, with my lab work looking like it belonged to a healthy 40 something year old woman instead of one with a chronic disease for 20 years....when people asked me about the challenge at work, they felt my enthusiasm and expressed how happy they were for me, noticing the changes I've made. I just appreciate your passion and the dedication you show in making your meals and in the classes. It is very obvious you are doing a good thing for so many people, not cutting corners. I only wish you and your team continued success for many years to come! You are truly blessed!!"
"I felt Brooke gave me an extremely easy way to enter into the "raw" way of eating. The food is great and plentiful. The Thursday night meetings were invaluable, don't miss them. I also found myself in a calmer, clearer state of mind within the first week."
"I didn't expect anything extraordinary from the 30 day raw challenge (now called Raw Immersion). I was, you might say, a bit of a skeptic. I was already eating a whole food plant based diet, what more could I hope for? I am surprised, delighted and a bit humbled to find that eating healthy raw food has been such a life changing experience. I've lost weight. I feel energetic. I'm sleeping better. My concentration and mental clarity are better than they've been in 15 years. Most important, though, is the spiritual change that I feel from being willing to do this for myself. Thank you Brooke for being so generous with your support and so willing to share your knowledge and talent with us!"
"When I first walked into The Green Boheme I was just hoping to find a place that I could come to on lunch that would give me some healthier options. What I didn't realize at that first lunch was how much my life would change. I spent the next two weeks visiting for lunch everyday. The food was amazing and the restaurant just felt so comfortable to be in. I was immediately drawn into the 30 Day Challenge (now called Raw Immersion) and knew that I would give it a try. I am so happy that I did! I stuck with the 30 days and did not cheat once. If I was going to do it, I was going to give it 110%. Having Brooke there to guide me and a group of wonderful people doing it along with me helped me on the journey. If I ever had questions there was always someone to answer them. I signed up to eat raw food for a month and now realize that I got so much more than that. I became part of a community of wonderful people, people that I will continue to keep in touch with. I also feel absolutely amazing. My body is happy and full of energy. I have added all kinds of activity into my life that I would never have had the motivation or energy to do before. For the first time in my life I feel like I am on the right path and I am so happy to have so many other wonderful people with me on this journey. It is wonderful what Brooke is doing and I encourage everyone to come along this journey with us!! Thank you!"
"Over the last month or so of drinking your juices and smoothies daily-ish has helped me immensely. I've dropped about 10 lbs, have more clarity and am sleeping better. I've gone from eating fast food almost daily (sometimes twice a day) to making better choices and working out 4-5 days per week. Having you prepare the foods for me while I was transitioning into this more fit, more clear-thinking me was huge in terms of keeping me on track and I do thank you."
Restaurant Menu
Entrees
VEGGIE POT PIE 14.95 (limited) Herby crust filled w/softened veggies and savory crème fill (almond/thai coconut/cashew) & a hearty Winter Salad.
SHEPARDS PIE 15.95 Marinated, Softened Portobello mushroom topped w/almond-apple stuffin’, mock ‘mash’ (jicama-cashews) & shitake gravy. Served with side spinach salad.
ENCHILADA 15.95 house-made corn/squash tortilla filled with our ‘notcho’ cheeze, marinated mushrooms, avocado and topped with salsa verde, drizzled w/our ‘sour crème’. Served w/Tortilla Soup. Ole!
TOSTADA 13.95 Crisp house-made corn shell topped with our ‘notcho’ cheeze, crisp lettuce, pecan-walnut taco filling, salsa verde, drizzled w/our ‘sour crème’ &chili sauce and fresh tomato & avocado.
WELLNESS BURGER 13.50 Walnut-Pecan patty topped w/tomato, avocado & sprouts, house pickles, cashew mayo, bbq sauce & mustard. All to pick up in a crisp lettuce bun! -add Zucchini ‘Bacon’ & Cheeze 2.50 -add Kraut & Cheeze 2.50
‘BACON’, CHEDDAR & VEGGIE SANDWICH 15.95 Zucchini ‘bacon’, cashew cheddah cheeze and seasonal veggies enhanced w/our mayo, hot mustard served on our gluten- free nut, seed & veggie bread. Served w/side salad.
Breakfast (anytime)
Deviating ever so slightly from Raw: SWEET POTATO AS TOAST!
PESTO & CHEEZE 9.95 sweet potato slices toasted topped w/our cashew feta, fresh pesto & tomato, served w/side salad. PIC COMING SOON!
AVO, TOMATO & SPROUT 9.95 sweet potato slices toasted w/sliced avocado, tomato, sprouts & served w/side salad.
ALMOND BUTTER & JAM 9.95 sweet potato slices toasted topped w/our pecan-butter & Persimmon Jam! served w/coconut yogurt & fruit.
AVO OR PORTOBELLO BENEDICT 13.50 Your Choice of avocado or portobello on our ‘toast’ w/sautéed spinach, tomato & carmelized onion & hollandaise sauce. Served w/side salad.
CINNAMON ROLLS 7.95 Almond-date pastry swirled cinnamon-raisin-walnut and bathed in dark maple syrup. We add a dollop of Sweet Vanilla Crème to the top!
Salads
HEARTY WINTER SALAD 10.95 Seasonal greens, bloomed forbidden rice, Sweet Potatoes, carrots, beets, pumpkin seeds, almonds & curry dressing.
MARKET SALAD 10.95 Mixed Greens w/farm fresh seasonal veggies, cashew feta, & light vinaigrette.
Warming Soups
TORTILLA SOUP 9.00 Warmed chili-tomato soup w/corn, peas, avocado, purple cabbage, green onion & cilantro with our housemade tortilla chips sprinkled on top.
PEA SOUP 9.00 Creamy, smooth & simple pea soup with a pure finish.
MISO SOUP 8.00 Warmed Chickpea Miso w/zuchini or Kelp Noodles, seaweed, coconut aminos, cabbage, softened portobello, green onion, cilantro and sesame seeds.
DRINKS
Nourishing Smoothies
PUMPKIN SPICE LATTE 11.95 Creamy Coconut with hints of cinnamon, ginger, clove, honey, maca & mucuna to balance the body and get the brain firing! PIC COMING SOON!
CHOCOLATE CHARGE 10.95 Cacao, Banana, hemp, maca, mucuna, vanilla, dates
CAROB NUT MONKEY 10.95 Carob, Banana, brazilnut, maca, mucuna, vanilla, dates
HORCHATA 10.95 nut creme, banana, coconut water, vanilla, cinnamon, dates & chia
GREEN PEACE 9.95 Pineapple, mango, spinach & mint -add spirulina or Chlorella .50
Hydrating Drinks
KOMBUCHA ON TAP 6.00 Naturally carbonated probiotic produced by fermenting tea and sugar with live cultured bacteria. Ask about Todays Flavors!
ICE TEA 3.50 Ask for todays’ selections!
HONEY GINGER LOVE MUG 6.25 Warm, vibrant and super cleansing ginger, honey & lemon brew.
LEMON BOMB 6.25 Immunity need a boost? This is your ticket! Blended whole lemons w/Cell invigorating and healing msm, honey & ice.
SPARKLING GINGER BREW 5.95 Ginger Juice & raw local honey w/a touch of San Pellegrino to whabam it! PIC COMING SOON!
Energizing Drinks
HOT COFFEE 3.75 Bold organic Pachamama brewed by the cup w/distilled water, reishi mushroom and Fo-Ti root. Add steamed hand-squeezed Almond Creme 1.00
COLD-BREWED ICED COFFEE 4.00 Cold brewed Pachamama coffee served over ice. Add Almond Crème 1.00 PIC COMING SOON!
BLENDED COLD BREW w/crème & Coconut Sugar 5.95 PIC COMING SOON!
MATCHA LATTE 6.95 Green Matcha, Local Organic Honey, Fresh Pressed & Steamed Almond Crème’
HOT TEAS 3.50 ask about Todays Selections!
HOT COCOA 6.95 Warmed raw cacao creaminess! nut creme, cacao, dates, vanilla, pinch of cayenne warmed to perfection in the blender.
Guiltless Desserts
CINNAMON ROLLS 7.95 Almond-date pastry swirled cinnamon-raisin-walnut & bathed in dark maple syrup. We add a dollop of Sweet Vanilla Crème to the top or -try a la mode 1.00
MONKEY SUNDAE 7.95 Frozen Bananas made into soft serve, topped with our raw chocolate sauce, candied pecans, cacao nibs and coconut.
LEMON CHEEZECAKE 9.50 Where Tart & Sweet meet perfectly! A staff and customer favorite! Pecan-date crust filled with Lemony Thai Coconut-Cashew filling. Sweetened with dark maple syrup & raw turbinado sugar.
Carrot Cake CAKE 9.00 This is the real deal Carrot Cake with our Thai Coconut-Cashew Creme Cheeze Frosting. Decadent, but light and fresh!
CHOCOLATE SILK PIE 9.00 Cashew & Thai Coconut base, add in creamy raw cacao, fresh Vanilla Bean and raw Turbinado Sugar over a Pecan-Date Crust.
COBBLER 8.95 Seasonal fruit compote over pecan-date crust and topped with our ‘sweet vanilla crème’ (thai coconut & cashew base).
Check our GRAB N GO FRIDGE for Cookies & handmade Chocolate Confections
Join us for…
Dine & Demo Monday Nights 6:30-8:30PM enjoy your favorite Raw Vegan dishes and then learn how to make them!
RAW IMMERSION March 2017
Inspiration, Experience, Support & Practical Knowledge. Are you ready to be at your best health & vibrancy, Ever?
JOIN US for 4 weeks of Raw Immersion!
Chef Brooke guides you though 4 weeks to maximize your cleanse and provides you all you'll need to create a lasting vibrant lifestyle. you enjoy our specialized, delicious, satisfying & healing food plan for the entire program.
*ONLY 25 Spots Available. This course is a pre-requisite for the Raw Lifestyle Academy & Chef Training.
includes: Group Coaching Intensives, fun & empowering Demo Classes & Take-Home Food Plan to help you acclimate, stress-free. It takes most individuals 3-4 weeks to grab hold of the true impact of a raw vegan lifestyle. Chef Brooke is here to support and equip you every step of the way!
*Cleanse Yourself
*Heal your body
*Gain: Vibrancy, Vitality, Better Mood, Health, Energy & Better Cognitive Function
*Learn How to Live this lifestyle in the Real World
*Gain Recipe Knowledge
*Get Specialized Coaching
THE DETAILS:
♦1 on 1 Support with Chef Brooke
♦4 Weekly Dine & Demo Classes Monday evenings, 6:30-8:30p.
Learn Recipes, Valuable Tricks & Rules for Successful Food Prep as you
Feast
♦Weekly Coaching Intensives Thursday evenings, 6:30-8:30p.
Equipping your Kitchen
Successful Green Juices & Smoothies
Stocking your Pantry
Saving Time & Money, Health & Staying Local
Stocking your Fridge, Sprouting & Celebration Potluck
♦4 Week Food Plan
Weeks 1 & 2: All food & beverages provided
Week 3: All food, juice & probiotic provided (make your daily smoothie)
Week 4: Daily meal & snack is provided, you make your beverages (by now you
have learned how to make your daily smoothie, juice and probiotic beverage
deliciously & efficiently!)
$1,495. SPACE IS LIMITED! REGISTER HERE TODAY
or ONLINE @ THEGREENBOHEME.COM