Sample of our Menu Items

OUR MENU shifts daily to accommodate fresh finds! VISIT our social media updates VIA FACEBOOK, INSTAGRAM or TWITTER for TODAY'S MENU or just give us a call 916.474.5609

Here is a SAMPLING of  ENTREES, DRINKS & DESSERTS you might find on our menu on any given day:


VEGGIE POT PIE  14.95  (limited) Herby crust filled w/softened veggies and savory crème fill (almond/thai coconut/cashew) & a hearty Winter Salad.

SHEPARDS PIE  15.95 Marinated, Softened Portobello mushroom topped w/almond-apple stuffin’, mock ‘mash’ (jicama-cashews) & shitake gravy. Served with side spinach salad.

ENCHILADA  15.95  house-made corn/squash tortilla filled with our ‘notcho’ cheeze, marinated mushrooms, avocado and topped with salsa verde, drizzled w/our ‘sour crème’. Served w/Tortilla Soup. Ole!

TOSTADA   13.95 Crisp house-made corn shell topped with our ‘notcho’ cheeze, crisp lettuce, pecan-walnut taco filling, salsa verde, drizzled w/our ‘sour crème’ &chili sauce and fresh tomato & avocado.

WELLNESS BURGER 13.50  Walnut-Pecan patty topped w/tomato, avocado & sprouts, house pickles, cashew mayo, bbq sauce & mustard. All to pick up in a crisp lettuce bun!  -add Zucchini ‘Bacon’ & Cheeze 2.50   -add Kraut & Cheeze   2.50

‘BACON’, CHEDDAR & VEGGIE SANDWICH  15.95  Zucchini ‘bacon’, cashew cheddah cheeze and seasonal veggies enhanced w/our mayo, hot mustard served on our gluten- free nut, seed & veggie bread.  Served w/side salad.

BREAKFAST (anytime)

Deviating ever so slightly from Raw: SWEET POTATO AS TOAST!

PESTO & CHEEZE  9.95  sweet potato slices toasted topped w/our cashew feta, fresh pesto & tomato, served w/side salad. PIC COMING SOON!

AVO, TOMATO & SPROUT  9.95  sweet potato slices toasted w/sliced avocado, tomato, sprouts & served w/side salad.

ALMOND BUTTER & JAM 9.95 sweet potato slices toasted topped w/our pecan-butter & Persimmon Jam! served w/coconut yogurt & fruit.

AVO OR PORTOBELLO BENEDICT 13.50 Your Choice of avocado or portobello on our ‘toast’ w/sautéed spinach, tomato & carmelized onion & hollandaise sauce. Served w/side salad.




CINNAMON ROLLS 7.95 Almond-date pastry swirled cinnamon-raisin-walnut and bathed in dark maple syrup. We add a dollop of Sweet Vanilla Crème to the top!


HEARTY WINTER SALAD 10.95 Seasonal greens, bloomed forbidden rice, Sweet Potatoes, carrots, beets, pumpkin seeds, almonds & curry dressing.

MARKET SALAD 10.95 Mixed Greens w/farm fresh seasonal veggies, cashew feta, & light vinaigrette.


TORTILLA SOUP 9.00 Warmed chili-tomato soup w/corn, peas, avocado, purple cabbage, green onion & cilantro with our housemade tortilla chips sprinkled on top.

PEA SOUP 9.00 Creamy, smooth & simple pea soup with a pure finish.

MISO SOUP 8.00  Warmed Chickpea Miso w/zuchini or Kelp Noodles, seaweed, coconut aminos, cabbage, softened portobello, green onion, cilantro and sesame seeds. 



CHOCOLATE CHARGE 10.95 Cacao, Banana, hemp, maca, mucuna, vanilla, dates 

CAROB NUT MONKEY 10.95 Carob, Banana, brazilnut, maca, mucuna, vanilla, dates

HORCHATA 10.95 Nut creme, banana, coconut water, vanilla, cinnamon, dates & chia 

GREEN PEACE 9.95 Pineapple, mango, spinach & mint -add spirulina or Chlorella .50


KOMBUCHA ON TAP 6.00 Naturally carbonated probiotic produced by fermenting tea and sugar with live cultured bacteria.  Ask about Todays Flavors!

ICE TEA 3.50 Ask for todays’ selections! 

HONEY GINGER LOVE MUG 6.25 Warm, vibrant and super cleansing ginger, honey & lemon brew.

LEMON BOMB 6.25 Immunity need a boost? This is your ticket! Blended whole lemons w/Cell invigorating and healing msm, honey & ice.

SPARKLING GINGER BREW 5.95 Ginger Juice & raw local honey w/a touch of San Pellegrino to whabam it! PIC COMING SOON!


HOT COFFEE 3.75 Bold organic Pachamama brewed by the cup w/distilled water, reishi mushroom and Fo-Ti root. Add steamed hand-squeezed Almond Creme 1.00

COLD-BREWED ICED COFFEE 4.00 Cold brewed Pachamama coffee served over ice. Add Almond Crème 1.00 PIC COMING SOON!

BLENDED COLD BREW w/crème & Coconut Sugar 5.95 PIC COMING SOON!

MATCHA LATTE 6.95 Green Matcha, Local Organic Honey, Fresh Pressed & Steamed Almond Crème’

HOT TEAS 3.50 ask about Todays Selections!

HOT COCOA 6.95  Warmed raw cacao creaminess! nut creme, cacao, dates, vanilla, pinch of cayenne warmed to perfection in the blender.


CINNAMON ROLLS 7.95 Almond-date pastry swirled cinnamon-raisin-walnut & bathed in dark maple syrup. We add a dollop of Sweet Vanilla Crème to the top or -try a la mode 1.00

MONKEY SUNDAE 7.95 Frozen Bananas made into soft serve, topped with our raw chocolate sauce, candied pecans, cacao nibs and coconut. 

LEMON CHEEZECAKE 9.50 Where Tart & Sweet meet perfectly! A staff and customer favorite! Pecan-date crust filled with Lemony Thai Coconut-Cashew filling.  Sweetened with dark maple syrup & raw turbinado sugar.  

Carrot Cake CAKE 9.00 This is the real deal Carrot Cake with our Thai Coconut-Cashew Creme Cheeze Frosting. Decadent, but light and fresh!

CHOCOLATE SILK PIE 9.00 Cashew & Thai Coconut base, add in creamy raw cacao, fresh Vanilla Bean and raw Turbinado Sugar over a Pecan-Date Crust.

COBBLER 8.95 Seasonal fruit compote over pecan-date crust and topped with our ‘sweet vanilla crème’ (thai coconut & cashew base). 

Check our GRAB N GO FRIDGE for Cookies & handmade Chocolate Confections




Join us for…DINE & DEMO WEDNESDAY NIGHTS 6:30-8:30PM 

Enjoy your favorite Raw Vegan dishes and then learn how to make them!



Inspiration, Experience, Support & Practical Knowledge.  Are you ready to be at your best health & vibrancy, Ever?

JOIN US for 4 weeks of Raw Immersion!

Chef Brooke guides you though 4 weeks to maximize your cleanse and provides you all you'll need to create a lasting vibrant lifestyle. you enjoy our specialized, delicious, satisfying & healing food plan for the entire program.

*ONLY 25 Spots Available. This course is a pre-requisite for the Raw Lifestyle Academy & Chef Training. 

includes: Group Coaching Intensives, fun & empowering Demo Classes & Take-Home Food Plan to help you acclimate, stress-free. It takes most individuals 3-4 weeks to grab hold of the true impact of a raw vegan lifestyle.  Chef Brooke is here to support and equip you every step of the way!         

*Cleanse Yourself

*Heal your body

*Gain: Vibrancy, Vitality, Better Mood, Health, Energy & Better Cognitive Function

*Learn How to Live this lifestyle in the Real World

*Gain Recipe Knowledge

*Get Specialized Coaching


♦1 on 1 Support with Chef Brooke

♦4 Weekly Dine & Demo Classes WEDNESDAY evenings, 6:30-8:30p.

Learn Recipes, Valuable Tricks & Rules for Successful Food Prep as you


♦Weekly Coaching Intensives SATURDAY MORNINGS, 9-11a.

            Equipping your Kitchen

            Successful Green Juices & Smoothies

            Stocking your Pantry

            Saving Time & Money, Health & Staying Local

            Stocking your Fridge, Sprouting & Celebration Potluck

♦4 Week Food Plan

            Weeks 1 & 2: All food & beverages provided

            Week 3: All food, juice & probiotic provided (make your daily smoothie)

Week 4: Daily meal & snack is provided, you make your beverages (by now you

have learned how to make your daily smoothie, juice and probiotic beverage

deliciously & efficiently!)